健康セルフアセスメント尺度

年齢区分を選び、該当項目をチェック。1つでも該当すれば発達の偏りが疑われ、医療機関の相談を推奨します（参考スクリーニングであり診断ではありません）。

Modified Checklist for Autism in Toddlers, Revised (M-CHAT-R), for ages 16-30 months, 20 yes/no items. Each item matching the risk direction scores 1; higher suggests higher autism risk needing further assessment.

COPD Assessment Test：8項目各0–5点、合計0–40。高いほど生活への影響が大きい。定期再評価で推移を見る。

Asthma Control Test：5項目各1–5点、合計5–25。≥20は良好なコントロールの目安。

Finnish Diabetes Risk Score (FINDRISC): 8 questions estimating your 10-year risk of type-2 diabetes, total 0-26. For risk self-assessment in people without symptoms.

Patient Health Questionnaire depression scale (PHQ-9): 9 items over the past 2 weeks, total 0-27. The internationally standard depression screen and severity measure.

Generalized Anxiety Disorder scale (GAD-7): 7 items over the past 2 weeks, total 0-21. The internationally standard anxiety screen.

不眠重症度指数（ISI） (ISI): 7 items over the past 2 weeks, total 0-28, assessing the severity of insomnia and its impact on life.

エプワース眠気尺度（ESS） (ESS): 8 everyday situations rating your tendency to doze, total 0-24. Used to assess excessive daytime sleepiness (one clue to sleep apnea).

エジンバラ産後うつ病質問票 (EPDS): 10 items about how you've felt in the past 7 days, total 0-30. Higher suggests greater likelihood of depression; the most used perinatal depression screen.

国際前立腺症状スコア（IPSS） (IPSS): 7 urinary questions over the past month, total 0-35. Assesses the severity of lower urinary tract symptoms (e.g. prostate enlargement).

AD8 very-early dementia screening interview: 8 questions answered by a family member who knows the person, judging whether there has been a persistent change versus a few years ago; ≥2 suggests possible cognitive impairment.

The バーセル指数 assesses activities of daily living (ADL): 10 items, total 0-100, higher = more independent. Common for functional assessment and follow-up in older adults, stroke and post-surgical rehabilitation.

The CHA₂DS₂-VASc score estimates stroke risk in atrial fibrillation (AF), total 0-9 — a key reference for whether anticoagulation is needed.

The HAS-BLED score estimates major-bleeding risk in AF patients on anticoagulation, total 0-9. A high score signals correcting modifiable risk factors and monitoring more closely — not stopping anticoagulation.

患者健康質問票 somatic-symptom scale (PHQ-15): 15 common physical complaints over the past 4 weeks, total 0-30, assessing somatic symptom burden.

PHQ-4 is an ultra-brief mood screen (2 anxiety + 2 depression items) over the past 2 weeks, total 0-12 — a 1-minute snapshot of mood.

The WHO-5 幸福感指標: 5 items over the past 2 weeks, higher = better mental state; also used as a depression pre-screen.

Zung 自己評価不安尺度 (SAS): 20 items over the past week, one of the most widely used self-rating anxiety tools.

Zung 自己評価抑うつ尺度 (SDS): 20 items over the past week, one of the most widely used self-rating depression tools.

The short form (3 items) of the WHO AUDIT, a quick screen for hazardous/harmful drinking, total 0-12.

The classic 4-question alcohol-problem screen (CAGE): ≥2 'yes' answers suggest a possible alcohol-related problem.

Fagerström Test for Nicotine Dependence (FTND): 6 items assessing tobacco/nicotine dependence, total 0-10, commonly used before quitting.

The STOP-BANG questionnaire: 8 yes/no questions screening for obstructive sleep apnea (OSA) risk, common for snorers and people with daytime sleepiness.