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Always drowsy by day, dozing off while sitting? ESS assesses daytime sleepiness
The ESS rates your tendency to doze in 8 everyday situations, total 0-24; above 10 usually suggests excessive daytime sleepiness. It is often a clue to problems like sleep apnea — if you're sleepy by day with snoring, night-time gasping, morning headaches or hypertension, take it seriously. Free; scored locally. A screen, 診断ではありません.
無料で開始する →Free · auto-scored · trend comparison · your data stays with you
Think of your recent daily life and rate the chance of dozing in each situation
よくある質問
ESSは何点で受診すべきですか？
Generally above 10 suggests excessive daytime sleepiness and warrants assessment. With snoring, night-time gasping or hypertension, see a sleep or respiratory clinic to rule out sleep apnea.
日中の眠気は常に病気ですか？
Not necessarily — insufficient sleep and a disrupted routine also cause it. But persistent, uncontrollable daytime sleepiness needs a cause; a high ESS is a prompt.
不眠指数（ISI）との違いは？
ISI rates the severity of poor sleep / insomnia, ESS rates daytime sleepiness — different focuses, usable together.