🩸 慢性疾患
How close are you to type-2 diabetes? FINDRISC estimates your risk
FINDRISC uses age, BMI, waist, activity, diet, blood-pressure medication, glucose history and family history — 8 questions — to estimate your 10-year risk of type-2 diabetes, total 0-26: <7 low, 7-11 slightly elevated, 12-14 moderate, 15-20 high, >20 very high. It estimates risk, 診断ではありません — a high score is a prompt to check glucose and adjust lifestyle. Free; scored locally. A risk tool, 診断ではありません.
無料で開始する →Free · auto-scored · trend comparison · your data stays with you
For adults not yet diagnosed with diabetes, to estimate future risk of type-2 diabetes
よくある質問
高得点は糖尿病の診断ですか？
No. FINDRISC estimates the probability of future disease, not a current diagnosis. A high score means it is worth checking glucose (fasting glucose / HbA1c / glucose tolerance) and improving lifestyle.
BMIと腹囲はどう測りますか？
BMI = weight (kg) ÷ height (m) squared; waist is measured at the navel during quiet breathing. This site also has a BMI tool to help.
高リスクは下げられますか？
Yes. Studies show weight loss, regular exercise and healthy eating markedly lower diabetes risk in high-risk people. Intervene with a doctor's guidance.