🤱 Women & children
Low mood after birth — 'just emotional' or depression? EPDS helps tell
The EPDS is the world's most used perinatal depression screen — 10 items about how you've felt over the past 7 days, total 0-30. Common cut-offs: ≥9 warrants attention, ≥13 suggests a higher likelihood of depression. Postnatal/antenatal depression is very common and treatable — not a weakness, but something that deserves to be seen and supported. Free; scored locally. It is a screen, 診断ではありません; if you have thoughts of harming yourself, seek help right away.
無料で開始する →Free · auto-scored · trend comparison · your data stays with you
For pregnant and postpartum women; answer based on how you have actually felt in the past 7 days
よくある質問
EPDSは何点で行動すべきですか？
Total 0-30; generally ≥9 warrants attention and ≥13 suggests a higher likelihood of depression — see a provider. At any score, if item 10 (thoughts of self-harm) is anything other than 'never', seek professional help right away.
高得点は産後うつの診断ですか？
Not necessarily. EPDS is a screen; a high score means it is more likely and warrants assessment, which a mental-health professional confirms. But don't dismiss it — earlier is better.
複数回受けてもよいですか？
Yes. Mood changes; re-testing at different points in pregnancy and postpartum to see the trend helps you and your provider.