🚬 Lifestyle
Planning to quit? First see how strong your nicotine dependence is
The Fagerström Test for Nicotine Dependence (FTND) is the most common pre-quit assessment — 6 questions (how soon after waking, how many a day, etc.), total 0-10: higher means heavier dependence and more need for professional help. Knowing your level helps you pick the right quitting approach. Free; scored locally.
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Please answer about your current smoking habits
よくある質問
Does heavy dependence mean I can never quit?
No. Heavy dependence just means you need more support — a stop-smoking clinic's behavioral help plus proper medication greatly raises success.
Why is the time to the first cigarette so important?
Smoking sooner after waking usually reflects stronger craving from the overnight drop in nicotine, an important marker of dependence, so it carries the most weight.