🩸 FINDRISC Diabetes Risk

For adults not yet diagnosed with diabetes, to estimate future risk of type-2 diabetes

1. 1. Your age

2. 2. Your body mass index BMI (weight kg ÷ height m squared)

3. 3. Your waist circumference (measured at the navel)

4. 4. Do you usually have at least 30 minutes of physical activity daily (work or leisure)?

5. 5. Do you eat vegetables and fruit every day?

6. 6. Have you ever taken medication for high blood pressure?

7. 7. Have you ever been found to have high blood glucose (e.g. at a check-up, in pregnancy or during illness)?

8. 8. Do any of your relatives have diabetes?

For self-screening reference only — not a diagnosis and not a substitute for a doctor. Answers are scored in your browser and are not uploaded or saved.

Source: Finnish Diabetes Risk Score (FINDRISC)