😴 ESS Daytime Sleepiness

Think of your recent daily life and rate the chance of dozing in each situation

1. Sitting and reading

2. Watching TV

3. Sitting inactive in a public place (theatre, meeting)

4. As a passenger in a car for an hour without a break

5. Lying down to rest in the afternoon

6. Sitting and talking to someone

7. Sitting quietly after lunch without alcohol

8. In a car, stopped for a few minutes in traffic

For self-screening reference only — not a diagnosis and not a substitute for a doctor. Answers are scored in your browser and are not uploaded or saved.

Source: Epworth Sleepiness Scale (ESS)